It Is A Cold World & Eat Before Running

Monday was my third day of working out. I was shocked to learn that my 16 year old son Enden took the iPod I use, he misplaced his so took mine. Well, it is not mine, I am using it because I lost mine, but that's another story, my 5 year old is upset that his shows are erased. Left without an iPod I decided to head to the gym and workout on the treadmill, I can plug my headset in and be distracted by daytime TV. I set it to 10 incline and 3.6 speed. After awhile I bumped it up to 15 incline. My total workout was 27 minutes, I walked for 1.68 miles and climbed 124 feet. I prefer running on the track, who steals an iPod? Enden found his but mine is still M.I.A.

Today I was all set for a 30 minute run around the track. I was on fire keeping up with the athletic runners for about 20 minutes then I started to see floating squiggly things and decided to stop. I did not eat, I always think I can work out and earn a high calorie treat after, wrong. I will eat a meal to give me the proper fuel to sustain my run, live and learn.